What’s coaching all about?
Frequently asked questions
Coaching is an unregulated profession, so qualifications and standards can vary widely. That’s why it’s important to choose a coach who follows recognised ethical and competency frameworks - many professionals align themselves with the International Coaching Federation (ICF) to demonstrate training, supervision, and commitment to best practice. When selecting a coach, look for clear credentials, client outcomes, and transparent processes. I provide ICF aligned coaching focused on clarifying goals, designing action plans, and holding clients accountable to measurable outcomes.
How coaching works
My coaching is grounded in clarity, structure, and compassionate accountability. It’s simple, supportive, and designed to meet you where you are.
Clarity
We begin by understanding what matters to you — your goals, your barriers, your energy, and your priorities.
Clarity removes overwhelm. It gives you a starting point.
Structure
Together, we create a plan that feels doable, not daunting.
Small steps. Clear direction. No pressure.
Safe, non-judgemental accountability
This is accountability that supports, not shames.
You’re held gently but consistently — with respect, autonomy, and confidentiality.
Steady follow-through
You build momentum one step at a time.
I’m here to help you stay on track, adjust when needed, and keep moving forward.
Where coaching fits
Coaching sits in the space between support and action.
It’s not about fixing you or directing you — it’s about helping you move forward with clarity, structure, and steady, compassionate accountability.
Coaching vs Mentoring
vs Consulting vs Therapy
People often wonder how coaching differs from other types of support.
Here’s a simple, clear explanation of what each one offers, so you can choose what feels right for you.
Coaching
A coach helps you clarify your goals and take meaningful action toward them. Coaching is future‑focused and centres on behaviour change, momentum, and accountability. Coaches use powerful questions, structured action plans, and steady support to help you follow through.
Mentoring
A mentor shares their experience to support your growth. Mentoring focuses on career development and the transfer of tacit knowledge. Mentors offer advice, role modelling, sponsorship, and access to networks to help you navigate your career trajectory.
Consulting
A consultant is brought in as an expert to diagnose problems and recommend solutions. Consulting is typically project‑based and may include assessments, detailed recommendations, and hands‑on implementation support to deliver specific outcomes.
Therapy
A therapist supports mental health, emotional wellbeing, and healing. Therapy focuses on the past and present, helping you process experiences, reduce symptoms, and understand deeper patterns. Therapists use evidence‑based approaches, clinical assessment, and therapeutic interventions.
General questions
What if I don’t know my goals yet?
That’s completely okay. Many clients start here. We’ll create clarity together before moving into action.
How often do we meet?
Most clients meet weekly or fortnightly. We choose a rhythm that supports steady progress without overwhelm.
Do you offer support between sessions?
Yes — light‑touch check‑ins are available to help you stay connected to your goals without pressure.
Where do sessions take place?
Online via Zoom. You can join from anywhere that feels comfortable and private.
What if I have ADHD or ADHD‑like patterns?
You’re in the right place. My coaching is shaped by lived experience — including a late ADHD diagnosis — and is designed to support people who struggle with follow‑through, overwhelm, or executive functioning challenges.
What if I’m nervous about starting?
You don’t need to have everything figured out. The Clarity Call is a simple, pressure‑free conversation to explore what you need.
I live and work on the lands of the Dharawal people and am grateful for their ongoing care of our lands and waterways. I also acknowledge Traditional Custodians of Country throughout Australia and pay my respects to Aboriginal and Torres Strait Islander people, cultures, and to Elders past and present.
Be Unstoppable with Marilynne is a neuro-affirming and LGBTIQA+ inclusive practice.
Located in New South Wales, Australia.
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